The many and dense daily activities, sometimes make us feel tired, both physically and mentally. You may need a moment to rest and recharge your energy. In addition to quality sleep, these things can be obtained by doing sports. Exercise will make you more fresh and excited again. There is one sporting activity you can do in which you will get benefit both physically and mentally. Yoga is all you need.
Yoga encompasses a holistic approach to body, mind, and spirit, which can be applied in all aspects of life. As a result, yoga is often viewed as a means of self-improvement and spirituality. While many people who practice yoga are seeking physical benefits, such as increased strength and flexibility, others are able to relieve chronic health conditions, including stress management, insomnia, low back pain, and knee osteoarthritis.
Nowadays, yoga has been popular among modern people because of the benefits that can be obtained. After a stressful day, taking just one hour of yoga class can make you more relaxed and calm. It means you do have to spend some time on it. But if you don’t have time to join a yoga class, you can do it yourself at home. If you want to feel calm, focused, and relaxed during your yoga session, your environment is just as important as your physical practice. To achieve this, it’s best to dedicate a space in your home that is dedicated to yoga.
To achieve it, you can use an unused room in your home for a yoga room. However, you don’t need a whole room to create a dedicated yoga space; even the smallest corner in your living room can be transformed into an oasis of peace with the right design. Make the most of unused nooks in your home with the addition of a yoga corner. You only need to provide things that support and make you comfortable during your yoga session. Here are some ideas for creating a yoga corner in your home.
Choose the Right Space
It’s essential to choose a space that is open and provides easy access to fresh air and sunlight. Locating your yoga corner near a window or skylight is also important. Natural light boosts the release of serotonin, helping you feel relaxed and calm.
De-Clutter the Space
The next step is to declutter the space, removing anything that doesn’t have a functional or decorative purpose. Clutter can distract you and will prevent your mind from settling into a peaceful state. It is essential to choose a space that is free from distractions and noise. Keeping the space clean and de-cluttered will inspire you to use it. Moreover, it will help you to focus on your practice. It is also important to keep your yoga props neatly arranged in the corner so that they are easy to access.
Accessories
Accessorizing the space with calming decorations can also help to establish the intention of your yoga corner. This may mean using a Buddha statue or adding candles or an essential oil diffuser to introduce soothing scents to the room. You could also include flowers, statues, or crystals to represent your intention for each session. If you prefer a more spiritual setting, consider a poster or tapestry with yogic, Ayurvedic, or zen imagery to create an inspiring atmosphere.
Choose the Right Colors
Creating an inviting yoga space is a way to motivate yourself to practice regularly. It doesn’t have to be an entire room; any space that is quiet and away from distractions will do. You should choose calming colors for your space to create a relaxing environment. Warm whites and cool tones like blushing pink, blue, or dark purple are ideal. You can also paint your space with non-toxic paint to promote both your personal and environmental health.
Incorporate Plants
You can also use plants to create a serene atmosphere in your yoga corner. Adding houseplants, such as succulents, golden pathos vines, Boston ferns, snake plants, or mossy terrariums will add a touch of natural beauty to your home yoga studio. They also promote air purification and help relax the mind. Branches, pebbles, and crystals can also be used to add natural elements to your yoga room decor.
Add Props
Yoga props like blocks, blankets, mats, pillows, and straps help you build strength, expand your flexibility and extend energy in your poses. Depending on the style of yoga, they can also help alleviate joint pain and discomfort, especially for you with chronic back issues. So, the props can help you feel more comfortable during their yoga sessions.
Lighting
When you enter your home yoga space, you want to feel like entering a sanctuary. Even if it’s just a corner of your living room, create a sense of peace and serenity by removing distractions and adding calming decor elements to the area. Lighting is a crucial element of creating a yoga space at home. Adding lighting is a great way to create the right mood for your yoga space. Use dimmer switches to adjust the mood, and consider using lights that mimic natural light or offer color therapy for a more relaxing environment.
Calming Sounds
Lastly, don’t forget to add some calming sounds. Some people enjoy listening to music while doing yoga, while others prefer more natural sounds like nature or instrumental music.